One-on-one coaching keeps you on track and accountable to goals you set for yourself.View Coaching Plans
We’re so much more capable than we think we are. Sometimes we just need a little encouragement, guidance, and support along the way.
Figures from studies by the American Society of Training and Development.
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Overcome social conditioning, triumph over life’s challenges, and transform the self-critical thoughts that are stressing you out and undermining your confidence.Get Started
We’ll give you guidance, encouragement, and support so you can bridge the gap between where you are now and where you truly want to be in your business.Get Started
Starting a diet or workout routine is easy, but sticking to it is the hard part. With a coach in your corner, you’ll feel more committed and motivated to keep going.Get Started
We’re completely dedicated to your success. Here’s what it looks like.
We don’t use a one-size-fits-all approach to coaching. Everyone responds to a slightly different coaching style, and we’ll talk about what works best to motivate you and keep you on track.
We believe in meeting you where you are in life, and working on sustainable changes that fit into your current lifestyle in order to set you up for success. Small changes create big transformation over time.
Obstacles are inevitable. Bad days, a drop in motivation, feeling like you have no time, pressure from friends and family, and endless responsibilities. We’ll get ahead of these and have a plan for when they come up.
You and your coach will discuss what you want to accomplish and what’s been tripping you up. Together, you’ll figure out areas where you can grow and improve and develop a game plan to make it all happen.
Your coach will be your wingman, cheering you on, and holding you accountable for your goals. And at the end of each session, you’ll set your sights on what you want to tackle next time. It’s kind of like having a personal trainer for your life.
We fully believe in accommodating whatever works best for our clients. Most of our clients prefer Zoom or a phone call. If you’re local, we’re happy to meet you for a coffee!
There’s no set time for how long it takes to see the kind of transformation you’re looking for. A lot of it depends on you! The goal is that you keep showing up for yourself. Our monthly plans keep it flexible and fully customizable to whatever works best for you.
That said, we‘ve noticed the 3-month mark is an exciting time for most clients, when small changes really start to add up. We considered creating a 3-month package, but ultimately decided against it in order to keep our coaching as accessible as possible to everyone.
Coaching is a great resource to use alongside therapy and other forms of mental health support. It is not a replacement for therapy.
While coaching and therapy both aim to help you feel optimistic and conquer any hurdles in your life, they’ve got different vibes and aims. Coaching is about taking immediate action and crushing it with your goals.
Conversely, therapy is more geared towards helping you work through past trauma and mental health challenges. Think of life coaching as your hype squad and therapy as your emotional first-aid kit.
We don’t like fluff. You’ll never hear us talking about “light and love”. To put it frankly, we like getting shit done and helping you do the same. Our founder, Melissa, grew up as a New Yorker, which comes with a unique ability to get to the point and not let you off the hook so easily.
We also deeply believe in customizing our coaching style to fit our clients. Whether you need an energizer-bunny-cheerleader or a no-nonsense drill sergeant, we meet you where you are, with what works best for you.